Introduction: Hold on. Take a breath. Start Over.The mind is racing. There are deadlines. The notifications never stop pinging. Your body tenses, your mind races, and tranquility seems to be miles away in the midst of all of this. Anxiety at work doesn’t require an invitation; it frequently appears without warning. Calm, however, can.Even in […]

A gentle wake-up call: when work feels like a weight   Have you ever opened your laptop before the day had even started and felt your energy level plummet, your chest tighten, or your thoughts racing with tasks? You’re not by yourself. Workplace anxiety is more frequent than we realize, and if left untreated, it can […]