Welcome to Mind Spa India
Life Coaching workshop for teens in pune
Our Life Coaching Workshops for Teens in Pune provide tools to manage emotions, boost resilience, and nurture self-confidence in a safe, engaging space. Using interactive sessions and a holistic Mind-Body-Emotion-Spirit method, we guide young individuals to overcome challenges, build healthy relationships, and achieve their highest potential.
Request A Callback
Feeling Emotionally Drained or Lost?
Today’s teenagers encounter immense pressure—from academics, social media, peer competition, and future expectations. Many experience anxiety, self-doubt, or low confidence. At our Life Coaching Workshops for Teens in Pune, we believe these crucial years deserve more than stress; they deserve guidance, self-discovery, and inner strength to thrive.
Equip them with the skills, mindset, and inner strength to face life with resilience and self-worth. The Life Coaching Workshops for Teens in Pune at MindSpa India is an experience that will empower and inspire them for years to come.
MIND Spa (India) - Life Coaching Workshops for Teens in Pune
Empowering Young Minds with Life Skills and Confidence since it’s Inception in 2007
Initially focusing on behavioral skills, MIND Spa (India) expanded its expertise to include life skills coaching and youth development programs.
At MIND Spa (India), we believe true growth happens when the mind, body, emotions, and spirit work in harmony. Committed to helping teenagers build resilience, self-awareness, and confidence, the Life Coaching Workshop for Teenagers in Pune offers customized activities that address the root causes of stress and emotional challenges, fostering lasting mental strength, positive relationships, and personal growth. Join us to help your teen turn potential into reality.
who i am ?
Passionate life coach dedicated to helping
Passionate life coach dedicated to helping individuals release emotional blocks, reframe limiting beliefs, and reconnect with their inner strength—through safe, group-based transformational workshops rooted in emotional intelligence and Louise Hay’s philosophy.
30+ Years Experience of Life Coaching
5K+ Individuals has proven My Coaching
I creates safe, insightful group experiences that help you let go of limiting beliefs, reconnect with your inner truth, and lead life with greater clarity, courage, and compassion. Her workshops are designed for those ready to rise above emotional patterns and step into meaningful, purpose-driven living.
Life Coach Mentor
SERVICES
Unlocking Your Inner Strengths for a
Fulfilling Life
At Mind Spa India, every program is a doorway to self-discovery, emotional strength, and lasting change. Whether you’re a seeker of personal growth or a leader shaping teams, our heart-centered workshops empower you to lead with awareness, heal from within, and thrive in all areas of life.
Heal Your Life ® Personal Coaching
Experience one-on-one guidance to release limiting beliefs, build self-love, and create meaningful change in every area of your life.
Heal Your Life ® Workshop For Teenagers
Empowering teenagers to build self-worth, emotional resilience, and a positive mindset through engaging and supportive group experiences.
Heal Your Life Workshop ® For Adults
A powerful 2-day journey that helps you release limiting beliefs, heal emotional patterns, and reconnect with your true self in a safe, supportive group space.
Psycho-Geometrics ® Workshop For Organizations
Enhance team communication, collaboration, and self-awareness through a unique, personality-based framework designed to elevate workplace dynamics.
Leading With Heart & Mind Workshop for organization
Empower your teams with emotional intelligence and conscious leadership tools to build trust, enhance collaboration, and drive meaningful results.
90 Minute Sessions For Organizations
Quick, impactful sessions designed to boost emotional resilience, clarity, and collaboration within your teams—perfect for today's fast-paced work environments.
Online Workshops
Join from anywhere and experience powerful inner shifts through guided sessions designed for clarity, healing, and personal growth.
how it works ?
how do we approach ?
We approach every journey with care and intention—combining deep emotional insight, focused outcomes, personal strengths, and mindset shifts to spark meaningful and lasting transformation.
1
Holistic Approach
We look at the whole person—mind, body, emotions, and spirit—to create balanced and deeply rooted personal growth.
2
Goal-Oriented Approach
Our process is designed with clear intentions, guiding individuals toward meaningful outcomes and real-life impact through every step of their journey.
3
Strengths-Based Approach
We help individuals recognize and build on their unique strengths, turning inner potential into confident, purposeful action.
4
Mindset and Transformational Approach
We help shift limiting beliefs and patterns by nurturing a growth mindset that leads to deep, lasting transformation from within.
The turning point that redefined everything
My Journey to Making Work a Reflection of the Soul
What defines a life truly empowered? It is the resilience, confidence, and self-awareness we develop when our inner strengths guide every step we take. This truth is reflected in the inspiring journeys of today’s teens and the stories of those shaping tomorrow. The key to flourishing as a teenager lies in combining life skills with emotional intelligence—creating a powerful foundation for happiness and success.
Physical
Fitness
Building strength and stamina for a vibrant lifestyle.
Emotional Wellness
Cultivating resilience
and
inner peace.
Fulfilling Relationships
Nurturing connections that
enrich our lives.
Professional
Progress
Advancing careers
through continuous
learning.
Financial Prosperity
Achieving economic stability and growth.
Vibrant Social Life
Engaging with communities to create meaningful interactions.
Personal Skill Development
Enhancing capabilities for personal mastery.
Spiritual Growth
Deepening our understanding and connection to the world around us.
We strive for balanced life goals, ensuring that no single achievement comes at the expense of another. Imagine the extraordinary, collective impact when such well-rounded individuals unite within teams in business organizations. This is the transformative power of life skill training!
why choose us ?
Discover the Power of Inner Clarity & Professional Excellence
- 18+ Years of Trusted Experience
- Holistic & Transformational Approach
- Customized for Every Individual or Team
- Expert-Led, Insight-Rich Programs
- Safe & Non-Judgmental Environment
- Proven Impact Across Sectors
- Culturally Rooted, Spiritually Grounded
Experience & Expertise
Personalized Approach
Support & Accountability
Trusted by Leaders Who Care
Our Workshops and Coaching Have Touched Lives Across Industries and Communities
From global corporations to progressive schools and wellness-driven communities, organizations trust Mindspa India to bring emotional intelligence, healing, and self-empowerment into the lives of their people. These collaborations reflect our shared belief in creating healthier, more mindful environments—one individual at a time.
testimonial
Students Experience At Our Workshop
Excellent rating
Based on 105 reviews The workshop was truly an enriching experience. It has made a positive difference in how I approach each day. It has taught me to appreciate and love myself Pallavi2025-06-18 Vandana is an enigma in herself. A wonderful facilitator, she stands tall with her ability to soothe frayed nerves and change beliefs that no longer serve you. In her soft, loving and smiling way, she has turned my negativities and false beliefs into powerful and strong hope enabling me change my perspective on life with integrity. Every aspect of my life took a turn for the better for which my heart is ever so full of Gratitude and love for dear Vandana. Thank you Thank you Thank you 🙏 🥰 Irene2025-06-17 Had the absolute pleasure of attending the workshop a couple of times, and it was truly an uplifting experience each time 🌟 The principles of Louise Hay's philosophy were beautifully woven throughout the workshop, creating a supportive, loving and safe environment for all. I felt so grateful to connect with like-minded individuals who share passion for personal growth and self-love. If you're looking for a community that feels like home, look no further! ❤️" Dr2025-06-17 As we all know COVID situation wasn't pleasant for us and that's when my life demanded to change my behaviour, my friend Minal Introduced me to Tr Vandana - who helped many to see some hope in the midst of chaos. Thank you ... Thank you ... Thank you Sudha2025-03-18 I had the privilege of attending Vandana’s two-day workshop, and I can honestly say it was nothing short of life changing. As someone who was grappling with depression and no clarity at the time, I walked into the weekend carrying a heavy heart and an unclear mind. However, by the end of the workshop, I felt a profound shift—a sense of peace, clarity, and renewed hope that I hadn’t experienced in a very long time. Vandana is truly a gifted Heal Your Life coach. Her ability to create a safe, nurturing space where you can open up and heal is remarkable. Through her compassionate guidance, deep wisdom, and holistic techniques, I felt layers of emotional pain and negativity gently dissolve. Vandana’s insights during the discussions resonated with me on such a deep level, helping me reflect, realign, and take actionable steps toward inner healing and personal growth. What stood out most was Vandana’s genuine care for each participant. She doesn’t just guide you; she walks alongside you on your healing journey, empowering you to reclaim your strength and step into your light. I cannot thank Vandana enough for the positive impact she’s had on my life. Her workshop not only helped me heal but also gave me tools to navigate life with more resilience, gratitude, and self-love. If you’re looking for a coach, mentor, or healer who can truly touch your life in profound ways, I wholeheartedly recommend Vandana. Her work is nothing short of magic. Thank you, Vandana, for helping me rediscover myself and for igniting a spark of hope and happiness within me. You are a true blessing! Snehal2025-01-02 Very Very nice Teacher Vandana2025-01-01 माईंड स्पा अर्थात वंदना या ख-या अर्थाने जीवन मार्गदर्शक आहेत, हे त्यांच्या सहज उत्स्फूर्त ओघवत्या सादरीकरणातुन प्रतित होतात हा माझा अनुभव आहे."हील युवर लाईफ " च्या त्यांच्या दोन दिवसाच्या कार्यशाळेत, मनुष्याचा स्वतःकडे बघण्याचा दृष्टिकोन जो तो बाळगून असतो आणि त्यात त्याचे कसे सकारात्मक परिवर्तन घडून येते याचा प्रत्यय ईथे आल्यानंतर आपणास येतो.. हा फरक शारीरीक आणि मानसिक पातळीवर घडतो हे आपण कार्यशाळेत आलेले आपले सहभागी यांच्या संपर्कात राहिल्याने जाणवतो. हा असा अनुभव घेतलेले कित्येक सहभागी ज्यावेळेस वार्षिक संमेलनात भेटतात तेंव्हा त्यांच्यातील उर्जेतुन दृग्गोचर होतात. त्यामुळे मी एवढेच म्हणेन कि या पुढचे आयुष्य (हो अगदी दैनंदिन जीवन) सकारात्मकतेने व्यतित करायचे असेल तर ही कार्यशाळा जरूर अनुभवावी. G2024-12-31 Vandana is the best life coach ever! Her workshops are truly an enriching and transformational experience. I am fortunate enough to have attended multiple sessions organised by MindSpa India including the 2-day Heal Your Life program as well as Corporate workshops like Leading With Heart and Mind. All sessions are meticulously curated, and have journey of self-discovery as well as personal eureka moments for literally every participant. The best part is the community that MindSpa has been able to build over the years. The community is not just a group of workshop attendees, but acts like a support group, a motivational tribe, and a safe space for growth-oriented folks. I highly recommend that everyone should experience the workshop / session to witness how Vandana guides us to heal ourselves in true sense, achieve our dreams, and most importantly live life filled with positivity. Aniruddha2024-12-31 Initially, when I did the HYL 2 days in person workshop with Vandana I had zero idea about self love concept. The way Vandana slowly guides and supports is incredible. Vandana is the best coach I have met so far. Especially, during the Corona period she helped us all to go through the difficult period easily and with lots of positivity. I also did the online Hooponopono workshop with her during corona. She coaches you with love and through her WhatsApp groups she continues the support💪 all the time. I really love all her sessions like forgiveness and shaping new year. Every time I attend her sessions I am filled with renewed positive energy and I'm also immensely grateful to her for calling me Gratitude Queen👸👑 More power 💪⚡to you dear Vandana for lighting up many more lives like ours. Thank you🙏so much from the bottom of my heart❤ Nisha2024-12-31 A big thank you for the most helpful workshop. It made things much clearer. And made me calmer as I am applying it in my daily practice Preeti2024-12-31Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Photo Gallery: Inside Mind Spa (India) Moments
Real People. Real Stories. Real Change
Our photo gallery captures the heartfelt energy, deep reflection, and shared joy that emerge when people gather to grow together—mindfully and meaningfully.
FAQ's – Your Curiosities Matter
Every Question is a Step Toward Clarity
Whether you’re exploring inner healing or looking to enhance emotional intelligence, we’ve answered what most seekers ask before joining MindSpa (India) experiences.
It helps teens build resilience, self-confidence, and clarity about their goals. Through practical tools and guided activities, they learn to navigate challenges effectively.
Your teen will develop skills like decision-making, communication, emotional regulation, and problem-solving. These skills empower them to handle real-life situations confidently.
Yes, the program is designed to help teens balance academics with personal well-being. They learn strategies to manage time, reduce stress, and stay focused.
Absolutely. We teach practical approaches to deal with peer influence, social media stress, and relationship issues while maintaining self-worth.
We use interactive games, discussions, and real-life scenarios to make sessions engaging. A safe, non-judgmental space encourages open participation.
No special preparation is required—just an open mind and willingness to participate. All materials are provided during the workshop.
Ready to Begin Your Growth Journey?
Connect with MindSpa India Today let's talk
Whether you’re seeking personal transformation, team development, or emotional clarity, we’re here to guide you. Fill out the form to explore how our workshops, coaching, or custom programs can support your journey. Let’s create meaningful change—together.
Request A Callback
blog & article
read our blog & article that might help you
Why Mental Health Awareness Matters in 2025
Introduction: In order to lessen stigma, enhance emotional wellbeing, and advance mental health education in 2025,…
The Ultimate Guide to Achieving Financial Prosperity
Introduction: Are you prepared to overcome your financial burden? By learning effective money management techniques, establishing…
Have You Normalized Your Toxic Relationship? Signs You Might Be Overlooking
Introduction: You may be trapped in a toxic relationship that has become the norm, even though…