90 MINUTE SESSIONS FOR ORGANIZATIONS

These sessions, available both online and in-person, are designed to foster inner well-being and enhance team dynamics through a variety of enriching practices.

Finger Labyrinth Meditation: Trace a portable labyrinth to balance brain hemispheres, boost creativity and achieve inner calm and focus.

Forest Bathing: A mindful, sensory-rich walk through the forest to reconnect with nature, reduce stress, and restore balance.

Sound Healing Meditation: Profound relaxation and present-moment awareness through Tibetan singing bowls.

Interplay: Playful movement and storytelling to unlock bodily wisdom.

Mind-Body Connection Applies Louise Hay’s techniques to manage emotions and promote holistic healing.

Gibberish Meditation: Uses nonsensical sounds and movements to release blocked emotions, leading to inner silence and reduced anger.

Gratitude Fest: Cultivate appreciation and shift focus from complaints to blessings through fun activities.

Methodology

Extensive Training Need Analysis (TNA)

A thorough pre-session process using tools like questionnaires and focus groups to identify specific training needs and skill gaps.

Customization

Tailors the training plan based on identified needs and gaps, then submits it for client approval.

Interactive and Engaging Delivery

Features interactive sessions with role plays, group discussions, learning videos, and real-world scenarios for an immersive experience.

Follow-Up Session (45 Days Later)

Reviews post-training success and challenges, reinforcing the application of knowledge and strategies for ongoing growth.

CONNECT WITH US

Lets explore how MINDSPA can we work for you

Personalized Programs: Tailored mental health and wellness plans to fit your unique needs.
Accessible Resources: Easy access to guided meditations, therapy exercises, and expert advice.
Expert-Led Sessions: Get personalized guidance from certified professionals, ensuring each session is insightful, supportive, and focused on results.
Progress Tracking: Monitor your mental health progress with simple tools that keep you motivated and on track with your wellness goals.