Why Childhood Trauma Affects Adult Relationships?
Summary: Childhood trauma can have a lasting impact on adult relationships by affecting trust, communication, emotional…
Step into self-discovery every 2nd Saturday & Sunday at the ‘LOVE YOURSELF, HEAL YOUR LIFE’ weekend workshop. Know More
Welcome to Mind Spa India
Mindspa India’s power-packed sessions are designed for modern workplaces seeking quick, actionable insights on emotional intelligence, mindful leadership, and team well-being. Ideal for employee engagement, offsites, or leadership meets — short on time, big on transformation.
Discover a unique blend of movement, mindfulness, sound, and creative expression that gently dissolves stress and awakens inner clarity. These immersive experiences invite participants to reconnect with nature, tap into body wisdom, release emotional blocks, and shift from overthinking to deep presence. Thoughtfully designed for today’s fast-paced environments, each session offers a powerful yet playful path to emotional reset, creative flow, and holistic well-being—without needing hours of your time.
A thorough pre-session process using tools like questionnaires and focus groups to identify specific training needs and skill gaps.
Tailors the training plan based on identified needs and gaps, then submits it for client approval.
Features interactive sessions with role plays, group discussions, learning videos, and real-world scenarios for an immersive experience.
Reviews post-training success and challenges, reinforcing the application of knowledge and strategies for ongoing growth.
Excellent rating
Based on 150 reviews The course was a life changing experience for me.It helped me heal myself mentally especially after post cancer treatment.It help me improve my approach towards life and moulded my thought process. I am very grateful to Vandana and pray that she continues her journey to help and guide many more in need. Anuradha I attended Vandanaa's Heal Your Life workshop, and I've also had the opportunity to be part of a few of her other workshops. Every experience has been meaningful, insightful, and something I've genuinely enjoyed. A big thank you to Vandanaa for being such a warm and wonderful trainer. She has a lovely way of making everyone feel comfortable and creating a safe space to learn, reflect, and share. Her sessions are interactive, easy to follow, and filled with practical takeaways that you can apply in your daily life. I always leave her workshops with a fresh perspective and something valuable to think about. If you're looking for a supportive space to invest in your personal growth and well-being, I'd definitely recommend attending Vandanaa's workshops at Mind Spa Institute. Vallari The experience with Vandanaa was truly life-changing. Her warmth, compassion and gentle guidance helped me look within, heal emotional wounds and develop a much deeper sense of self-love and acceptance. The session felt safe, empowering and filled with valuable insights that I continue to carry with me in my daily life. I feel calmer, more confident and emotionally stronger because of her support. Thank you, Vandanaa, for helping me begin this beautiful journey of healing and self-discovery. I wholeheartedly recommend her to anyone looking to transform their mindset and their life ❤️ Janice I did this life changing course in February 2026. It was a beautiful experience and one of the most impactful courses I have ever done on my journey of healing and self growth. I have encouraged my family and friends to do it. Vandanaa organized everything with such care and detail. The lunch and chai are fantastic and a huge bonus to all the other valuable knowledge and techniques we learn in those 2 days. It has helped me a lot and I highly recommend everyone to invest in these 2 days for yourself!! Al *On line Workshop on the topic ' Why You Marry Who You Marry'* *The facilitator : Ms Vandana Madam* *Title:* Very Engaging and Informative Online Workshop on 'Why You Marry Who You Marry' Experience! *Rating:* 5/5 stars "I recently had the pleasure of attending an online workshop that exceeded my expectations in every way. The facilitator's expertise and passion for the subject matter were evident throughout the session, making the content engaging and easy to understand. The workshop's structure was well-organized, with a great balance of presentation, discussion, and interactive activities. The facilitator encouraged active participation, creating a supportive and inclusive online environment that made me feel valued and heard. What I appreciated most was the practical takeaways and actionable insights gained from the workshop. The facilitator provided real-world examples, case studies, and hands-on exercises that helped me apply the learning to my own context. Overall, I highly recommend this online workshop to anyone looking for a engaging, informative, and interactive learning experience. The facilitator's professionalism, enthusiasm, and dedication to participant success made this workshop truly exceptional." MADHURI Vandanna has conducted workshop very well. The way she treats everyone is amazing Shrikant This workshop on Love Yourself Heal your Life was amazing. It helped me introspect myself. Forgiveness, loving myself, understanding myself, it was so much to do with me which I never experienced before. Getting together with the right people at the right time was something amazing. Vandanaa is the perfect one to have imparted knowledge in this workshop. Am actually an introvert, only Vandanaa could help me open up so much. Amazing, wonderful experience. ❤️ Monica Excellent experience One must experience it. Chaitrali I have had a truly incredible experience when I attended the Heal Your Life 2 day workshop with Vandana. It has changed my life in a magical way. Reshma Wonderful experience with this workshop! It has helped me in multiple ways, both personally and professionally. It is truly a transformative and healing experience. Vandana ma’am conducts the entire workshop with exceptional professionalism, patience, and care, making every session engaging and meaningful. I would highly recommend this workshop to individuals of all age groups who are looking for personal growth, emotional healing, and a positive transformation. DeeptiVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Our photo gallery captures the heartfelt energy, deep reflection, and shared joy that emerge when people gather to grow together—mindfully and meaningfully.
From identifying skill gaps to delivering engaging sessions and follow-up insights, our training journey is built to create lasting change—not just ticking a checkbox.
We don’t believe in one-size-fits-all. Each program is built after understanding your team’s unique needs through detailed analysis. Plus, we keep sessions interactive, practical, and followed up with post-training support.
Before any training begins, we conduct a Training Need Analysis (TNA) using questionnaires, discussions, and sometimes focus groups. This helps us clearly identify what skills or mindsets need strengthening.
Yes! After we understand your team’s needs, we create a custom plan and share it with you. You can review it, make suggestions, and approve it before we proceed.
Not at all! Our training is highly engaging with activities like role plays, group discussions, videos, and practical exercises. It’s designed to be fun, thought-provoking, and applicable in real life.
We come back! Around 45 days later, we conduct a follow-up session to check how the learning has been applied, solve any challenges, and reinforce key ideas for lasting impact.
Yes, we offer both. Whether your team prefers virtual training or on-site sessions, we adapt the format to fit your working style and schedule.
Our programs are versatile and can be designed for leadership teams, employees, HR, sales, or cross-functional groups. Everyone benefits from better communication, self-awareness, and collaboration.
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Whether you’re seeking personal transformation, team development, or emotional clarity, we’re here to guide you. Fill out the form to explore how our workshops, coaching, or custom programs can support your journey. Let’s create meaningful change—together.
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